A brief description of the Ilford method for film developed in a spiral tank (including most roll films) taken from the previously mentioned document reads as follows:
• After fixing, [drain and -ed] fill the spiral tank with water at the same
temperature, +/- 5ºC (9ºF), as the processing solutions.
Invert the tank 5 times.
• Drain the water away and refill. Invert the tank 10 times.
• Once more, drain the water. Invert the tank twenty times and
drain the water away.
• Finally rinse with a few drops of ILFORD ILFOTOL Wetting
Agent (1:200) added to the rinse water.
This method works because the concentration of fixer in the film emulsion decreases rapidly with each change of water. Your blogger has used this method successfully for years. Checkout the data sheet from Ilford for complete details including washing RC and Fibre-Based prints.